Strength & Conditioning Program
The Hill, Baseball Performance
The Hill Business Performance
Our strength and conditioning program will consist of 3 lift days throughout the week. Volume and intensity is going to be adjusted to minimize fatigue and soreness throughout the spring. Each athlete will have their own individualized program sent to them, which can be done here at The Hill or at their own facility remotely.
Membership
Strength & Conditioning Program
$250/Month
What's included
Strength Programming for 3 lifts per week to be done in person or remotely
